Freediving courses from beginners to instructors with
Be part of the fastest growing watersport on the Planet… Freediving. Want to experience something new and exciting? Koh Phangan has way more to offer then just partys.
Anyone can enjoy freediving regardless of age or fitness level, given the right knowledge and practiced with the correct safety procedures.
You will learn advanced breathing techniques that help you to relax and use your lungs to their maximum capacity, which can also influence your air consumption as a scuba diver.
At Apnea Koh Phangan Freediving School you will learn to train your body and mind to dive with confidence and comfort. Dive to depths you never imagined possible. 3 mins breath hold GUARANTEED!
We are a passionate team of freedivers and teachers, waiting to share our knowledge for freediving with our students. With experience in competitive freediving and coaching, one of our instructors holds three national records in depth disciplines, while another is an accomplished depth coach and competition judge.
We believe that freediving is for everyone and we pride ourselves on giving a personalized approach to our students. Progress is achieved faster, by catering for each individual’s needs. Safety is priority, classes are kept small and an instructor is with students at all times during dives.
Courses are taught at one of the best dive sites in the Gulf of Thailand “Sail Rock”. This gives students the opportunity to enjoy their newly acquired skills right on the spot.
Apnea Koh Phangan is located on the north-west side of the island in Haad Yao. Haad Yao is famous for it's white sandy beach and has one of the island's best coral reefs. Beginner courses also available from Haad Yao beach.
Whether interested in swimming on the reef, freediving with dolphins, mastering the art of spearfishing or maybe even interested in the competitive aspects, Apnea Koh Phangan has a course that will have you freediving like a pro in no time!
We teach freediving according to the Apnea Total Freediving Education system.
We offer full range of courses from beginner to instructor level.
Ever wondered about Freediving, but not sure if it is for you? Try our introduction day, before committing to a course. A safe and fun way to begin your freediving journey.
Take the Plunge
Discover your potential with our 2 day beginner Course. Learn new techniques and develop new skills. Anyone can become a freediver with the right training.
Let’s Go Deeper
3 days. New advanced breathing techniques. Deeper depths, longer breath- holds and lots more.What can you achieve? Come join us and find out.
Static apnea clinic
Maximum breath holds training on the surface of the water. Learn how to focus your mind. Discover what happens to your body during breath hold.
3 minutes breath-hold GUARANTEE!